i m 5.1, and i m 55 and i feel fat alreadyi should be 50 kilosthere was time, i was 47.eat healthy balance diet, and excersise everyday.don t over do it, but walk 1 hour daily fast, sweat and let your heart bit make the job.drink plenty of water, stop alcohol, and do not eat chocolates for 1 month or treat yourself bad food once a week onlythere are lots of lovely food with vegetarians, come to my kitchen, i ll do you hummous, nice vegetable dolma, i do anything you like, i don t like meat either!
eat healthy, and excercise... thats all you have to do...-Chels 3
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start excercising and dont eat too much, spend a lot of time outside and u should be fine
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