Eat less.
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situps, pushups and jogging.
Maybe you can try below website to get the information you need. It s about weight loss articles for your second opinion.http://weightwatcherscenter.info/2008/03��http://www.my-diet-tips.net
read this:What Are The Top 10 Diets?Atkins DietThe Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you can munch as much as fats and proteins you want. However, before starting this diet, study a bit to know the suitability of this diet for your body.South Beach DietThis diet is one of the most successful of the top 10 diets to lose weight. It is not a low-fat or low-carb diet. Instead, it focuses on consuming the correct amount of fats and carbs. The diet depends on the glycemic index. It limits the intake of carbs in the initial two weeks and then re-introduces those carbs with a low glycemic index. You need to eat three healthy meals daily, along with some snacks, provided they are healthy enough.Cabbage Soup DietIt is also one of the effective of the top 10 diets. The diet contains insignificant amount of calories. You will observe instant weight loss, if you stick to cabbage soup diet for a week. The more soup you consume, more pounds you drop.Grapefruit DietThis is the finest weight loss diet for obese people. The advantages of this diet arrive from the addition of grapefruit to a low-calorie and low-fat diet.SlimFast DietThis is also one of the superior of the top 10 diets. The diet restores your breakfast and lunch meals, with two SlimFast shakes, and puts ahead for a usual meal for dinner. These low calorie shakes will help you to lose weight.Other Superior Diets:Subway DietIt is also a well-known diet of the top 10 diets. The low fat content in the Subway sandwiches assist you to lose weight.The Beverly Hills DietThis diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. The diet is quite strict, as protein needs to go with proteins and carbohydrates with carbohydrates only. The diet is exceptionally restrictive, but motivates rapid weight loss.3-Day DietThis is also one of best of top 10 diets. The diet can be ideal to lose weight, if you can follow a three-day meal plan without wandering from it.Apple Cider Vinegar DietThis is one of the sensitive diets of the top 10 diets. Hence, you need to follow it carefully. It is a low-calorie diet, which stimulates quick weight loss.Negative Calorie DietThis is one of the ultimate types of diet among the top 10 diets to reduce weight. It includes addition of healthy vegetables to your diet as much as possible.
its not that uve failed in the motivation area its just that u havent found the approach thats right for uif u eat healthily and by that i mean...8 glasses of water a day....only the occasional treat eat pleanty of fruit and veg and lean meats like turkey, chicken and fishsalads etc ull deffo lose the weight by ur special occasionmake sure u do some cardio...can be anything...walking, cycling, swimming or any sport u enjoy at least 4 times a weekdont fry ut foods,,,,boil, steam or bakeand dont feel deprived as ull never stick to it so the occasional treat is finebest of luck with it and enjoy ur special night!
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Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.More infomation the link: http://www.loseweighthappy.info
Yes, i have some tips for you. I have the same problem. I lost my motivation a little way through it and think that eating is better than losing the weight. I recently ran into this new idea. You follow four basic rules and you will lose weight without the stress of dieting. 1. Eat when you are HUNGRY!!! - Eat, a little everytime you are hungry. This will boost your metabalism. Becaus when you are hungry and DONT eat. Your body goes into starvation mode. And it stores all extra energy that it would have normally gotten rid of.2. Eat what you WANT!!! - When you eat a little of what you want then you will not feel as if you are depriving yourself. If you tell yourslef that you CANT eat something, you will want it EVEN MORE!!3. Eat conciously - This means, enjoy EVERY SINGLE mouthful. Eat slowly and savor every bite. Also, put your fork down between bits. You will eat slower, and this will help with the next step4. Stop when you think you are FULL - This might be a funny thing, since you probably know this, but many of us eat even when we are nto longer hungry. BEcaus we dotn KNOW that we are no longer hungry. Our body takes a while for your mind to register how your stomach is... full, hungry, or whatever. When you eat slower, you allow you mind more time to receive his signal sot hat you know when to stop.Now, these will make it much easier because you will not be depriving yourself. These rules, along with excercise (about 30 -60 min everyday) and drinkig plenty of water, will help you lose weight easily. this is more of a life style change than a diet. So even once you are at your goal weight, you can still use these rules and become a generally healthier person.GOOD LUCK*edit*and that idiot above me,.. taking out certain nutrients in your diet like the ones he has mention in the top ten. that is a stupid way to diet. First of all, you are taking away nutrients that you body fully needs. And, msot of them, are very very hard to stick to. And if you do stick to them, you will eventually get off when you are dont losing weight.. you will gain all the weight back by going back to a normal diet.. because they are not permanent ways of weigth loss like the rules i hae outlines above.
