Your best bet for loosing weight is proper diet and exercise. You should be doing 30+ minutes of cardio per day (walk, run, bike, stair climber, elliptical). In addition you should also be doing some strength training to build muscle mass since lean muscle helps burn fat. Your diet should include lean protein and plenty of fresh fruits and vegetables. You don��t have to give up the foods you love, you just need to learn portion control. There are no magic diets or pills that will do the work for you. You have to take it upon yourself to make the positive changes in your life to be healthier. That being said, there are things that can help you achieve your weight loss goals. If proper nutrition and hunger control are holding you back, follow the link below. www.ubthinnow.com
Exercise is just as pivotal as food consumption when it comes to losing weight, but the only diet which definitely worked for me is wu-yi tea, it can be checked out in the resource box below, they have a limited number of free trials remaining, it was highlighted in Reader s Digest and CNN. I melted away 20 pounds, it definitely does produce results!
