most people think they can lose weight by not eating. This is not true. If you try to starve yourself to lose weight your metabolism slows down and your body stores the food you do eat as fat. The best way to lose weight is to eat small meals often. You must have breakfast when you get up, something with protein ( an egg, meat or peanut butter). This gets your metabolism going. Then have a snack in about 2 hours, like a granola bar or yogurt. Have lunch, make sure plenty of vegetables. Always try to have a small piece of meat (chicken or fish is good). Have another snack in the after noon, supper and then another snack later.If you can, try to get some exercise. You don t have to do this elaborate workout, just go for a walk, cut the grass, rake some leaves, anything to get the old heart pumping. Don t get too hung up on weight. The fat may get replaced by muscle which is heavier. So you may not lose weight but you will get smaller and in better shape. Good luck. I m doing this now. And it works.
If you can��t think of any thing else to do try punching your pillow. Now here��s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout. I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.
It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there��s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It��s worth trying!
Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.
You should have right info if you want to lose weight. You can did method that I lost 20 pounds in 60 days. It works very well and It will work for you too. You can find more info from bit,ly/oifdhvoe20 (Please replace , to . in the link)
The best way is to start with a detox (about 5 days just drinking water)then gradually work some green veg in, like lettuce and celery.do at least 1 hour of exercise every day if not more.
dont eattry exercise
