CARDIO CARDIO CARDIORun on the treadmill for 60 minutes everyday at 3 miles per hourDo maybe 400 crunches a day10 minute straight jump ropeLOwer your fat content intakeYOU SHOULD SEE RESULTS IN MAXIMUM 1 month
Dr. Roizon [ http://www.apbspeakers.com/themes/defaul�� ] says that it is healthy for your waist to be half of your height. At 5 feet, 4 inches that would be a waist of 32 inches. There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. The book, Intuitive Eating, says If you tell yourself that you can t or shouldn t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.http://www.phifoundation.org
