How to lose weight quickly? -

We re teenagers and ex-gymnasts, we ve been used to being skinny and want to tone up and lose a few kilos. How can we do this in a short amount of time at home. Mainly tummy flab and toning up the leg s.

The best way to get rid of belly fat is to:1) Eat healthyhttp://www.easy-weightloss-tips.com/eat-��2) Drink plenty of water and limit sweets and sweet drinks (even diet) as much as possible.3) Do at least 30 minutes of cardio a day.Power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, and jumping jacks.4) Do target exercises:http://www.easy-weightloss-tips.com/targ��(You ll find some good leg ones too.)5) Get plenty of sleep.6) Try to limit stress as it causes weight to settle in the abdominal area.Good luck!

Try the Lil Jack workout Program http://www.youtube.com/watch?v=TKCGe2Ezr��