Try reducing your caloric intake to about 1000 a day, and your carbohydrate intake to 20g max per day. Try to eat things high in protein (protein helps curb appetite), but not high in calories either. If you re serious about it, you can control yourself and do it. You can have just about any unproccessed meat, though if you are dead serious about it stick to chicken, turkey breast or ground turkey, or fish (but not fatty fish like cod). (Turkey breast lunch meat is a good thing to have around if you just wanna fill yourself on something quick and easy). As for vegatables lettuce, brocolli, cauliflour are some of the lowest ones in carbs. Avoid fruits, but some are ok, like strawberries aren t that sweet actually (sugar = carbs), a cup of strawberries only has 11carbs. For your sweet tooth, other things I like are sugar free j-ello, and redi-whip (there is chocolate rediwhip too), vanilla and chocolate rediwhip is only 15 calories and 1 carb of sweet, creamy goodness per serving. But basically just watch what you eat very well, read the package info. Look up foods you don t know, below is a link to a website for nutritional info you can search for by food. Also, try to work out (just do some running or even walking) about 30 minutes a day, 3 days a week. But you could probably do 30 pounds in a month if you can control what you eat. Good luck!
If there was a way to lose weight superfast, everyone would be skinny. If there was a diet pill that worked, everyone would be using it.The only true way to lose weight is exercise and a healthy diet. Lots of water, fruits, veggies, and lean meats, along with lots of exercise will help you lose weight.Diet pills may work at the beginning but can actually be really bad for you.Try to embrace who you really are and love your body the way it is.Good luck!
I suggest going on the Special K diet. Their cereals are pretty good and if you eat those alot by themselves, you will lose weight. It is good if you exercise also.
HiYou shouldn t be taking any pills to reach your goals.All pills will make you have a lot of side effects. While taking them, you feel horrible.A better way for you would be to do excercises or jogging.I wish you all the bestCheers,Gina
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
