First of all, skipping meals is one of the very worst ways to lose weight. The only thing worse is eating most of your calories at night. These two habits together almost guarnatee you re going ot have too much fat and not enough muscle. You take in all your calories basically right before you go to sleep (figuring it takes a few hours to get your snack and supper digested). When you sleep you have all these extra calories floating around that you re not using (sleepign doesn t burn too many calories) so the body stores them -- first, a small amount in the liver and second, the rest as fat -- presumably to be used later when you need it. Only problem is, you never fast (go without eating) for long enough for your body to dig into the fat storage; you only use what was stored in the liver.You d be much better off not changing the total number of calories you take in each day, but rather changing when you take them in. Eat a small but healthy breakfast and a healthy well-balanced lunch. If you re still hungry when you get home then have a well-balanced supper as well; if you re not so hungry then just have a healthy snack.Second -- sit ups will not eliminate belly fat. This is a common misconception. Sit-ups and exercises only build muscle. Now, in order to look good and be healthy you do need to have muscle, but just toning up won t eliminate the fat. The fat goes away with time as you spend more calories in a week than the number of claories you take in that week.Chanigng habits like skipping meals is hard, but it s very important. Good luck!
If you go down to 94lbs you will be underweight and look like a walking sak of bones.
The best way i ve found for shedding a few pounds, is 1 week off work, 12 pints of water a day, some banging tunes, and the biggest bag of speed you can lay your hands on.
You are a very healthy weight for a 14 year old. As the other person said, you would be unhealthy dropping another 10 pounds!By the way, doing situps and other ab exercises would actually increase your muscle size over time, making your stomach appear even larger. You should spend some time thinking about your self image and what your reasons are for wanting to lose this weight. Do you feel healthy at your current weight? Does your current weight prevent you from doing things or is this about appearance?
first of all by not eating any breakfast or lunch your bodywill store the food from your last meal as fat because it doesnot know when it will get its next meal,so by starving yourselfyou will not loose weight.You need to eat 5 small mealsspread about 3-4hours apart,this will speed up your metabolism,If you want to lose your belly fat than i canrecommend a site calledhttp://6packsecret.bens-productreviews.c��
