You can safely loose 20 lbs in about 3 months... Cut out the sugar, and pop. Eat more protein, and drink lots of water. You should average about 1-2 lbs a week. Exercise, and give yourself a treat now and then to stay motivated.
Try Sparkpeople. I ve lost 10 pounds so far and really like it. It s free, and gives you guidance on how to eat, and helps keep track of exercise.Using up more calories than you consume is really the only way to lose weight!
excersize and watch what u eat. lol
It doesn t sound like you need to lose that much weight. Try to focus on just eating healthy foods, fruit, veggies, water and working out. Let health be your focus and you ll get the body you want.
srat exercising and eat right its guaranteed! dont lose any more than 2 lbs a week its not healthy to drop weight that fast - you do the math.
of course this is asked all the time, but I will answer this one this time.Watch what you eat, and actually at your size if you did workout stuff you would get to what you wanted, more than the food you ate. You need to tone is what I can see by your size not lose weight. Good Luck, I wish I had to worry about that litle bit to lose.
evryday go outside and walk for 30 minutes. then eventually ofver time, turn it in2 fast walking- it has the same effect as jogging. stay away from greasy foods and go 2 bed 3 hhours after u eat b/c sumo-wreslters eat then go 2 bed- thats ho wthey gain weight. i hope i helped. good luck! :)
If you re planning on keeping it off,,, it will take a while. If you re planning on losing it and then gaining it right back, go on a diet. Eat stuff you don t normally eat and work out till you hurt. Make sure you buy new clothes in smaller sizes. Do all this and gain it right back plus some!Don t diet... Change your life and you ll notice a change.
Bottom line is you gotta keep the fork out of your mouth.Burn more calories than you take in. Thats it. There is no secret.
It all depends on your diet and if you are exercising/going to the gym. It can take anywhere from a few weeks to 2 months if you want to lose it the healthy way and keep it off. There are diets out there that will let u lose the weight faster but 9 times out of 10 you will lose the weight and gain it all back and then some!! So be careful when choosing to go on those fad diets! I recommend a healthy diet and plenty of exercise and water. I usually eat healthy all week and then have one meal per week where I eat whatever I want. It works for me, best of luck to you!!
