No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss GoalsConsider how much you need to lose before you decide how to do it, recommends Brian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center in Massachusetts.Very overweight or obese. For someone obese, I refer them to our weight loss center, says Jacobson, who says people with a lot of weight to lose can probably benefit from a structured, supervised program.If you re slightly or moderately overweight. I advise controlling portion size, Jacobson says. If you control portion size, you cut calories. To learn correct portion sizes, consult a registered dietitian or take a look at the new food pyramid at MyPyramid.gov.Exercise also has to be part of your plan, Jacobson tells the do-it-yourselfers. But that doesn t necessarily mean joining a gym. Buy a cheap treadmill, he says, and when you re watching TV, hop on and take a walk.Before starting a new exercise regime or weight loss plan, however, remember to talk with your doctor.2. Understand Your Weight Loss PersonalityPersonality plays a role in our attitude towards food, says Thomas R. Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, St. Louis, who has published on the topic of diet and personality. Know your tendencies and tailor your plan to conquer the unproductive inclinations.Impulsive. If you have a tendency to be impulsive, you might see a pint of Ben Jerry s in the freezer and go for it, Przybeck says. Clearly you are a dieter who needs to remove those temptations.Oblivious. If you tend to not pay attention when you eat -- maybe you re a TV snacker? -- you need to avoid such situations if you want to control portions.Uptight. If you are highly anxious, you will probably have more difficulty, Przybeck says. Those who are anxious, nervous, and depressed might eat to feel better. Tenacious. Certain personalities don t find it that difficult losing weight. If you are highly self-directed, cooperative, and have a lot of stick-to-it-ive-ness, you are going to have an easier time, Przybeck says.Sociable. You tend to monitor your food intake better than others, Przybeck found.3. Double Up: Diet ExerciseWhen her heartburn patients ask which should come first, diet or exercise, Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine in California, says: jump in and do both. It s a combination of diet and exercise [that will lead to weight loss], she says.4. Make a Firm Weight Loss CommitmentTo be successful, it helps to understand why you want to lose weight. So before you begin a weight loss plan, ask yourself: * Am I ready to do this? * Is my motivation coming from within? * Can I deal with occasional setbacks or lack of progress? * Can I focus on weight loss fully? (If you re in the midst of a job change or other distractions, for example, it might be better to resolve those issues, and then focus on weight loss efforts.)Finally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time. --Ready to Lose Weight?-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=151 Itemid=62 --
I m not sure about all of that, but I do know to lose weight, all you have to do is do running. If you run AT LEAST 4 times a week for an hour or so you should be seeing progress. Also try bike riding and stuff... that can help too. As far as all the fancy bars and food for loosing weight that s all unnecessary. But at the same time im not telling you to eat up a storm and exercise and expect to lose weight cause that wont work. Eat a REASONABLE portion of food that you know you can finish that can also fill you up. Remember to keep it healthy. Refrain from bad eating habits (chips, fries, fast food, fried goods.) Exercise should be on your mind. Don t just stay at home on your tooshy.Just eat healthy and exercise regularly and you should see progress in 4 weeks!
i ve lost a little weight just walking on the treadmill for an hour. for 5-6 days and eat HEALTHY! you can snack here and there or at least i did, but watch your portion sizes. drink alot of water! it s essential in the bodies way of disposing all excess..give us a update! and if your hungry during the day then just snack on a piece of fruit. but try to drink something first because sometimes you think it s hunger but it s really thirst. never let the body go on when it s hungry or thirsty.
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://bestsouthbeachdiet.info/
It depends on your current weight, really. People who are heavier lose more weight when they run for 30 minutes than people who are thinner, because they have to work up more energy.But for the most part, you d probably lose between 5-10 pounds, depending on your current weight, and your current eating and exercise habits.If you re hungry still, you should probably just drink some water, or maybe eat an apple or some carrot sticks. Hope that helps, and good luck.
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it �� and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven t permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime. That s a long time, so we ll try to keep these suggestions as easy as possible!Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that might benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight management programs. But remember, you should all work together in a friendly and helpful way �� making weight loss into a competition is a recipe for disaster!Watch your drinks. It s amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.Stop eating when you re full. Lots of people eat when they re bored, lonely, or stressed, or keep eating long after they re full out of habit. Try to pay attention as you eat and stop when you re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.Avoid eating when you feel upset or bored �� try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low-fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren t just a good idea to help you lose weight �� they ll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for lots of water and a few cups of low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole grain cereal and low-fat milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.Avoid fad diets. It s never a good idea to trade meals for shakes or to give up a food group in the hope that you ll lose weight �� we all need a variety of foods to stay healthy. Stay away from fad diets because you re still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there s no evidence that they help keep weight off over the long term.Don t banish certain foods. Don t tell yourself you ll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don t go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn t a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.Get moving. You may find that you don t need to cut calories as much as you need to get off your behind. Don t get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to rowing until you find ones you like.Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush s house �� anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It s fine to start out by simply taking a few turns around the block before bed and building up your levels of fitness gradually.Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can s pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who s ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don t look back. Avoid telling yourself that you ll get back on track tomorrow or next week or after New Year s. Start now.Try to remember that losing weight isn t going to make you a better person �� and it won t magically change your life. It s a good idea to maintain a healthy weight because it s just that: healthy.hope i helpedxooooooooooooooooxxxxxxxxxxxxxxxxxxooo��ghetto gurl
