build muscle. it ll take your extra fat.(fat that didn t get burn)i don t exactly remember how.drink lots of water, eat nuts and raisins to increase metabolismworkout.eat healthy.eat slowly, because it takes awhile for food to digest, soit takes awhile to be full after eating.eating slowly will allow you to know when you re full to eat less.don t sit in front of the tv while eating.do aerobic exercises do 2 30min then have a 20 min break you ll lose more wight than not taking breaks at allstarving will get you skinnier but at the end of it when you eat normally again your body will be saving it,and you ll gain weight fasterlike bears saving their food for the winter.
Hi,I think the best way to lose weight is to jog, workout and take diet logically. There is no good tablet for this problem. You can visit http://letdiet.blogspot.com for further information. It s the best site about diet and health. I hope you can be satisfy with it.
jog and excircise
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://www.diet4cleansing.com
Cut back on foods that have a high fat content.Time of day doesn t really make a significant difference.For the tummy, sit ups and leg lifts.Running is good overall exercise.Remember, if you re on a treadmill to set the weight accurately and if you set it with an elevation, you ll burn more calories.
To a very high degree, you should weigh as much as you feel happy with weighing.As far as a healthy weight , that s what most of the other posts are about (calculating your BMI, diet plans, etc).... but most people will say what the average is according to different opinions.As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you should be X pounds , but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like thatThat being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.Whenever you want to run or exercise would be the best time... some people prefer morning, some prefer evening.
