that is horrible have you ever heard of a balanced diet? something like thisMonday - Wednesday - FridayMeal 1-1 Cup Cereal-? Cup Milk-8 oz Orange JuiceMeal 2-? Cup Breakstone��s Cottage Cheese-? Cup PineappleMeal 3-3 Slices Deli Turkey-2 Slices Bread-1 Slice Cheese -Yoplait LightMeal 4-1/8 cup Almonds-? cup PineappleMeal 5 -4 oz Chicken and 1 cup veggies 1/2 baked potato (no butter or sour cream)Tuesday - ThursdayMeal 1-1 Cup Cereal-? Cup Milk-8 oz Orange JuiceMeal 2-? Cup Breakstone��s Cottage Cheese-? Cup GrapesMeal 3-3 Slices Deli Turkey-2 Slices Bread-1 Slice Cheese -1 Yoplait LightMeal 4-1/8 Cup Almonds-? Cup GrapesMeal 5 -4 oz Chicken and 1 cup veggies 1/2 baked potato (no butter or sour cream)
No, not really sorry. You re better off going on walks or running or exercise, and hot choco and grilled cheese is just not what you eat to lose weight, nto o mentions crackers. You have no protein, no real nutrients other than the fat from the cheese...just, no.
skip the hot chocolate, try having some fruit in the morning, and the for lunch, try a salad with veggies/ fruits, and water, and for dinner something like some salad and a bagal, also, try jump roping or jumping on a tramopline, its mroe fun, and your hart rate goes up faster, wich is a good sign that your are going to be more healthy
