find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
Well, I honestly believe you should just eat fresh fruit and vegetables, a little meat and an odd egg or two, and drink only water, and you will be just fine. I wish I were your age!
You will get many answers and many will be complicated.Here is a simple one --- Cut down on your portions, cut out the fast foods, and only eat three healthy meals a day. Walk as an extra 30 to 60 minutes a day. Get a walking partner --- walk and talk you will not mind the time.In a few weeks the reward -- people will call you skinny.
You don t need to lose any weight you re only 12 you re still growing. Ignore all this size zero rubbish, they re practically anorexic, enjoy your childhood you have plenty of time to worry about your weight when you re older then you ll realise men love women with curves! :0)
110. pounds for 5 2..hmmm i think ur ok but if u really wanna lose soke weight start walking every morning eat six small meals durning the whole day not before 9 though and maybe some snacks low calories that is and maybe some cardio 3 times a week for 30 mins......member that diet is 80% of wieght lose 20% is exersise...hope that helped
You re still younge and it s normal to put on a little weight right before you grow.And you re at the age a lot of people have their grothspert.But if you really want to lose weight just eat less junk food and more fruit and veggies or play outside more.Walking at night is a fun and relaxing way to get exrecise. =)
At your age, you shouldn t be worried about something like that. But if you still feel like you re uncomfortable with yourself get into dancing. It an easy way to lose weight and gain muscle. You could also join a team such as soccer, football or baseball. Losing 2-4 kg a week is NOT HEALTHY especially at your age so please, don t even think about it..don t even try. I hope this helps, but even though I don t know how you look, i m sure you are very beautiful just the way you are. The key to looking great is accepting yourself the way you are.
I don t think you need to. But DO NOT use diet pills or anything. Good old fashioned try drinking water and excercise, and cut out junk foods. (I am 12 as well.)[Tori]
