You need to watch what you eat and exercise everyday. Cut out all take away and bad foods, chips, chocolate, lollies etcExercise once a day for at least half an hour to an hour. You can start off with just walking and then get up to running. Start on a short walk but as you feel yourself walking that easy make it bigger and harder, add in a hill etc.Best of luck with it all.
the best way to lose weight is to boycott all fast food resturants, junk foods, etc. add how many calories and fat u eat a day and record it. drink a lot of water, exercise, every morning to some stretches before going to work and jog everyday
i got one word for youLIPO
no fat no sugar portion food excercise
eat a big breakfast thats healthy, then exercise. ( like a few 40 sit ups at least) and go small on dinner.
veggies, and i learned that in kindergarden!
eat less and exercise
dont eat and exercise a ton
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body��s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.Eat a big breakfastIt is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it��s organic, chicken in any form as long as it��s organic, lamb in any form as long as it��s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).Eat a huge salad at lunch dinnerI don��t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You��ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.For more tips on how to lose weight go to my site there is a link to it in my profile.
diet and exercise
