eat healthy and cardio excersise.
Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
I did what s called the 3 day diet. It s basically a strict meal plan for three days, and depending on how big you are, you can lose up to 10 lbs. I only lost 3, but it was nice to see the results so fast. I wouldnt recommend doing this diet for more than a week, because your body can go into starvation. (its very low calorie, high protien, not much food at all) In fact, what am i saying? that diet was a nightmare. But i did lose 3 lbs. The hardest part is sticking to it. Look up 3 day diet in google, and you should find it. The first day for breakfast is a half a grapefruit, a piece of toast and a tbsp of peanut butter.... it sucked, but it worked.
Someone I know was trying to lose weight in a couple of days so she spit in a bottle the entire day instead of swallowing it. I m not exactly sure if it worked, but you can try it. Just try not to be around too many people with it. The bottle does begin to stink by the end of the day...Another thing you could try is to just eat less. Or don t eat any junk food or anything like that for the week. That means no sodas either for the week. Also, try to drink more water or green tea. If you drink about 8 oz of one or the other, or both, it helps you to lose weight.That s about the best I can come up with. Good luck =)
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.http://www.phifoundation.org
Honestly, the healthiest way is to go running (it s free) and count your calories, fat, carbohydrates, protein and sodium. I m telling you WITHOUT FAILURE it ll work. Use the 40-30-30 method; which is 40% carbs, 30% proteins and 30% fats. And sodium is the same for everyone which is 2,300 milligrams each day. Don t forget to drink lots of water. Whatever your weight is, divide it by 2 and the answer will give you the amount of ounces you should drink each day. (example 150 pound person would need 75 ounces of water each day.) But go running, do some crunches, push-ups or whatever feels right for you. But don t overdo it and make sure you re warming up and cooling down. And don t forget to stretch only AFTER you finish.Good luck and God bless!
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.
The best way to lose weight:1) Why not try the zig-zag diet?It works with me and most people. Eat like normal for one day and eat a little less for three days. Make sure you burn more calories than you consumed each day.Cons: You will lose muscle fat at the same time2) Go to sauna and do some workouts in there. I m pretty sure that you can lose 10 pounds for two hours being inside there. Make sure you drink lots of water.Cons: You will lose most of water weight a little bit of fatMy best suggestions are: Go slow on losing weight. No need to be rush. Make it your permanent goal not a short-term goal.
