try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
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ok. you don tt want to lose precsious muscle. becasue lets face it. u need it. so cut aall bad food out and cut all carbohydrates out. well not all. but alot. to keep ur muscle you have to keep your protein levels high. if you can do short interval training because that is scientifically proven the most effective way to burn fat. a few days before your fight higher ur carb and calorie intake so you have tones of energy. if you put in the effort it will work... good luck
