Eat light meals such as salads or if you don t like the typical salad make a spicy salsa and put it in a hollowed-out tomato.There are many different things that are healthy and delicious... for meat i recommend baked chicken with a little olive oil. Excersise wise i would say a brisk one mile walk a day or every other day will really help. Also as a snack the best thing to eat would be celery with peanut butter on it. PB is high in protein and will keep you full for a long time which will help you take longer or more intense walks without getting hungry or tiered out.
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Ya you should lose weight by eating healthly, as fruit and vegtables have no fat! Excersise isnt nessasary but it does speed up weight loss!!
