fruits,veggies,whole grains, lots of water and execise! Pills don t work.Stop drinking soda. I lost 15 pounds just doing that. Good luck!
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go running,and watch how big of portions you eat.you don t need to go out and buy anything!read the back of the lables and only eat how big one of their serving sizes is.and run or bike a couple miles everyday.
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Eat smaller meals but eat regularly or you ll burn yourself out.You re metabolism is rocking at your age so if you start working out, exercising, you ll burn off the energy / fat you re holding onto.Be careful about changing who you are for anyone. Sometimes it doesn t matter how much you change your appearance the person inside is what they girls are really wanting to know about.Don t loose your sence of humour, don t be vain, learn hold good, smart conversations, be a gentleman. - You ll win any womans heart with those qualities.
