I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��
More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.
Weed out calories you ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you ve been counting them, and could make the difference between weight gain and loss.
the best way to loose weight is of course to work out, but if you want a much faster weight loss try pure acai berry and see the difference drastically...see - http://tinyurl.com/yjno2gd
I want to share with you 3 of my own personal tips for losing weight.Tip 1 - It s Not About ExerciseFinally studies are now showing that those on a diet who also do exercise to lose weight actually lose less than those who did not. What s the reason for that?We are led to believe that exercise is good for losing weight. But actually, most overweight people who do exercise will simply eat more to make up for the last calories.So exercise is not bad - just don t go overboard with it. With exercise, you might be able to help your weight loss a little but it is through food that you can make even greater losses.Tip 2 - My Portion Control MethodFirst of all I make sure to eat a very good and healthy meal in the morning. Do not skip breakfast or eat only something small.Personally I eat some pieces of fruit such as a couple of bananas. Then I have a couple of pieces of bread or toast with something on it. A small portion of smoothie is also really good.Then for the rest of the day, eat one cooked meal of a regular size. This will actually feed you twice - eat half straight away and then save the other half for later.With this method, even if you have too many snacks during the day then you will still just about lose some weight. If you keep discipline and don t junk on anything else then you ll start to lose between two and five pounds per week.Tip 3 - Changing Your Way Of LifeYou do have to make some permanent changes to your life. Look at your shopping basket and compare it to someone else s who looks thin. Now, I m not saying that you have to develop an interest in green vegetables (I hate them!). But there is an abundance of better tasting, healthier and less fattening foods out there so I suggest you experiment because you will enjoy it.
Reward yourselfIf you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it.
So you basically have two choices - you can just avoid eating as much, or you can learn to eat right. If you choose the former, it is extremely unlikely that you will be able to stick with it in the long run. If you re determined, you ll lose 15 pounds, but you ll put it back on again in a few months, and you ll be living in a constant state of hunger. Trust me, I ve done it a number of times. Changing your general diet will give you natural, fairly rapid weight loss without much hunger. You don t need to eat nothing but raw spinach and free-range tofu. Just avoid junk food, fried food, candy, anything with significant added sugar (especially soda), and fast food. If you crave sweets, eat fruit. Try to eat whole grain rather than white grain. You don t need to eat healthy quite as much as you need to not eat unhealthy. If you avoid candy and junk-type food entirely, it should also be easier to avoid binging.You should also be exercising, both cardio and weight lifting. Oh, and diet pills don t actually work, whatever the ad-bots here say. If anyone actually invented an effective diet pill, they d take over the whole market in no time flat.If you really want to, you can just stop eating or eat the same crap but a lot less of it, or go with some fad diet. This may help you lose weight, but you ll put it back on pretty quickly, and you might put on some extra beyond that. There s a reason 95% of dieters regain the weight, and it s because they view diets as temporary. You need to change how you eat and how you exercise. If you stick with what you do normally, you ll be overweight. If you binge/crash diet, you ll still be overweight and you ll be unhealthy.
Hi all, I used this brand new supplement from http://dumert.besthealthpro.info. They have a risk free trial on at the moment. What it does, is flush out your pipes, there will be as much as twenty pounds in there, and no measure of dieting and exercising is about to rid you of it. Give it a try out - I did, and melted away 17 pounds LOL!!!
I hear ya. Whenever I want to lose weight, I do Atkins. Basically you cut out all carbs by just eating meat, chicken, fish, full fat mayo, butter, eggs, anything that says 0 carbs and 0 sugar on the nutrition label. If you drink coffee use Splenda and full fat cream. No bread, no veggies, no fruit, no sugar, no carbs. For example, you could have a bacon cheese burger with mayo, but no bun, no ketchup (b/c of the sugar). I literally would lose a pound a day doing this, but it s really hard to keep up. The longest I ever lasted was 2 weeks and then I just went back to eating carbs. And once you start eating carbs again, you start gaining the weight back. But if you want to just lose weight than this is the best way I ve found. Good luck.
Okay here is what I did and I was very successful. You may not like this solution but it is the only way to do it!COUNT CALORIES: keep a food diary right every thing you eat down and look on the back of the packed to find the nutrition info find how man KJ s is in it per amount you had. Then go online and find a good KJ to calorie converter and this will tell you how many calories you just consumed. Also go online and find out how many calories you should consume each day. For me it is 1700 but if you enter your weight and height etc... it will give you yours.LOWER PORTION SIZE. DUDE, run, walk everywhere DO WHAT EVER FORM OF EXERCISE YOU CAN. Find something you enjoy. My dad has promised to take me over to America next year to do the New York marathon if I train for it and stuff. So i find running enjoyable knowing i will get to go over to NYC!Exercise socially, or whatever you just need to enjoy it!Find healthy foods that are yum! it is possible, No fat yoghurt with frozen berries mixed through it. Smoothies...chicken burgers. Trust me! there are plenty it is not all bland.Treat yourself occasionally so you don t feel totally deprived.You can do it I did.
If you are looking for fast diet method, you can use my method. I lost 8 pounds in 3 weeks. If you are serious about diet you need to have a look this method. It is fast if you know right info to do diet. You can get more info from link below.
