Have you treid the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��
The pattern for losing weight is easy - eat less food and move more - the issues surface when we really try to put that into operation! There are a lot of temptations in the real world don t you think?! I learned some good information by reading the site in the box below, they have a lot of guidance, I melted away 6 pounds by taking their advice.
u gotta eat better whole grains fruits veges protein lean protein limit fats but have good fats like olive oil nuts avacados workout cardio indoors like jumprope dancing weight lift or strength train to stay toned
