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Jenny Craig! :o Just kidding....No, but really the key to losing weight is mixing dieting (eating healthy, w/e) with exercise. Doing both will help your friend much more. Even fifteen minutes a day of jogging or running with a pet or friend can help. Maybe you can help your friend by walking with him sometime.Another thing that I have just read about is he can keep a food journal. A log of all the foods he s eaten, maybe a quick calorie count on there as well. Since he s a 14 yr old guy, this may be hard lol but still very worth the shot. ^_^
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://losebigweight.com
drinl a lots of water and exercises
