THE BIRMINGHAM HOSPITAL DIET PLAN1st Day BREAKFAST 2nd Day BREAKFAST 3rd Day BREAFKAST ? grapefruit 1 egg 1 slice cheeseor 1 cup juice 1 slice toast 5 saltine crackers1 slice toast ? banana 1 small apple 1 tbsp peanut butter coffee or tea coffee or teablack coffee or tea black coffee or tea black coffee or teaLunch Lunch Lunch ? cup tuna 1 cup cottage cheese or 1 hard boiled egg1 slice toast tuna fish 1 slice toastblack coffee or tea 5 saltine crackers coffee or tea Dinner Dinner Dinner2 slices any type 2 hot dogs plain 1 cup tunaof meat 3 oz. 1 cup broccoli 1 cup carrots 1 cup string beans or cabbage 1 cup broccoli1 cup carrots ? cup carrots or greens1 small apple ? banana 1 cup cantaloupe 1 cup vanilla ice cream ? cup vanilla ice cream ? cup vanilla ice creamblack coffee or tea black coffee or tea black coffee or teaThis diet works on a chemical breakdown and is proven to work. Do not vary or substitute any of the foods. Salt and pepper can be used, but no other seasonings.This diet is to be used for 3 days at a time. In 3 days you will loose 10 pounds. After3 days of dieting, you can eat your usual food. DO NOT OVER EAT!!! After 4 days of normal eating, start back on your 3 day diet. This diet is used for heartpatients who need to lose 30 or 40 pounds before surgery. You will lose 40 poundsin a month.
instant oatmeal in the morning, yogurt as a snack, weight watcher frozen meals for lunch and supper, eat a whole can of greenbeans, snack on microwave popcorn (the butter lite is good). walk 2 to 3 miles a day and do pilates. That 3 day diet sucks and it screws with your metabolism and you can lots of weight back when you stop doing it.
it is not good for u to reduce weight suddenly. reduce slowly. it is better.
throw the weight away from house
watch this http://youtube.com/watch?v=TqDrI--BEas
Spa Sweat a lot, eat only salad , drink lots of water, talk to your doctor if you healthy for this diet !!!!!
not a good idea to lose 10 to 20 lbs in two weeks the healthy way to lose weight is 1-2 lbs per week fad diets dont work as soon as you stop doing them all the weight comes back and sometimes even more
