Well there is no instantaneous way to lose weight.. plus it aint healthy to lose weight more than 1 pound a week. But if you really want to.. chop of your feet or something.
Just eat a lot of greens, go to the gym, train cardio (running, bikes etc.) Depending how over weight you are you can estimate youre luxury time. If you are say 14 stone from 16, go ahead and eat something which makes you happy twice a week. If its 14 to 12, go ahead and do it some more, but then when its showing true results in the 10 stone and under, be a little wise with it.
You can go on pills and lose wait, but if you are not going to eat less you will go back to just how you were!.. unless you go on the pills forever which will probably destroy your health and empty your wallet.The concept is simpleYou consume more calories then you burn. You gain more waityour only two options. Exercise more, or eat less.or both! and it will go twice as fast.if there was an answer to your question half of America would not be overweight.
raise your base metabolism by taking Cayenne pepper in the morning with a glass of water this will raise your base metabolism then the exercise will raise it 24 hours the pepper helps circulate your blood raising your bodies temp to burn more calls
try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
Poop.
