Obviously, eat less junk and eat healthy.Exercise as much as you can and drink 8 glasses of water a day.2 weeks isn t long enough to notice any weight loss as the first week you will be losing water not fat. Good luck and have a nice holiday :)
Hi To decreas weight---------------------------U can lose weight by eating oats.3 spoon of Oats+1spoon sugar+water(Dont use milk for oats)Boil for 2 minutes and have as breakfast.Marwa Oats reduce fat fastly or try other local oatsHot water+lemon+honey also reduce weight.Drink Hot water with hot daily 5 times atleast and drink normal water 2 litre.it has to be somewhat hot then only effective not too much hotEat beetroot,beans,carrot,pineapples regularly.it will dissolves d fatFish,chapati with onion,wheat productsNo curd.To increase ur weight---------------------------------Milk+dates honey syrupEggMilk and milk sweetsCurdButterBananaGrapesDhal rice with gheeMeat than chickenFried PotatoAll u need is.Do it regular.Avoid lazinessI hope this will help u.Soniya jaraika
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Eat sensibly at set times and exercise as much as you can.Carry it on while your on holiday going for salad options at meal times and not kebabs and booze etc.
Its possible to lose weight 9lbs in 11 days which i did by no dieting,no pills,no exercise just by doing calorie shifting
force yourself to go jogging
