I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTHWERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT S SPECIFIC NEEDS. James D AdamoThe dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don t efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.-O is for Old.- Type O. FOODS ENCOURAGE WEIGHT GAIN SweetcornKidney beansCabbageBrussel sproutCauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52Sea foodIodized saltLiverRed meatSpinachBroccoliThe appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities-A is for Agrarian.-__ Type A. FOODS ENCOURAGE WEIGHT GAIN MeatDairy foodsKidney beansLima beansWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Vegetable oilsSoya foodsVegetablesPineappleThe first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities.Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domesticationwere the hallmarks of its culture.Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.-B is for Balance.-__ Type B. FOODS ENCOURAGEWEIGHT GAIN LentilsSweetcornPeanutsSesame seedsBuckwheatWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Green vegeMeatLamb LiverEggsThe assimilator, adapting to new climates and the mingling of populations; representing nature s quest for a more balanced force between the tensions of the mind and the demands of the immune system.Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India.Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.__ Type AB. FOODS ENCOURAGE WEIGHT GAIN Red meat
Well, it s not too smart to lose weight quickly. It can easily be gained back... a healthy rate is considered 1-3 lbs a week...Either way you decide to go, I hope this helpsYour Basal Metabolic Rate (BMR) is the calories burned by your body on idle . This is the minimum amount of energy needed by the body at rest in the fasting state. This includes the body functions such as circulation, breathing, generating body heat, transmitting messages to the brain, cellular metabolism, and the production of body chemicals.A simple way to determine your BMR is using the basic rule of ten . Multiply your weight by the number 10 and this is your BMR. For example a person weighing 150 pounds would have a BMR of 1500 calories. (150 x 10 = 1500).This BMR number is about 60% of your total calorie needs for the day. The digestion and absorption of nutrients makes up 10% and the other 30% comes from your physical activity. This includes anything from blinking your eyes, getting dressed, washing the car, to running a marathon. For example, a person weighing 150 pounds would need:Basal Metabolism��������... 60%������.1500 caloriesDigestion and Absorption��...10%������ 250 caloriesPhysical Activity����������.... 30%������ 750 calories------------------------------...Energy use for the day����. 100%������.2500 caloriesTherefore to lose weight, one needs to consume fewer calories than are needed each day.Basically, you create a deficit of calories in 2 (or 3) different ways:Eating Less Calories than you Burn each Day.Eat anything less than what you use each day (1500 cal BMR, 250 cal digestion= 1750), consistently, and you will lose weight. So, if you eat 1200 on this day (a 550 calorie deficit), and all week long like this, you will lose 1 pound (3500 calories) in about a week.Exercising MoreKeep your caloric intake the same (1750) and create your deficit by burning extra calories. So, if you burned 500 calories through exercise alone, you will still lose 1 pound in about a week.A Combination of Both Diet and ExerciseThis is the most effective way to lose weight and keep it off.Say you cut your calories by 300 and burn 250 calories with exercise. There is your 550 calorie deficit��with much less deprivation and work.You could speed it up by cutting more calories and exercising more��whatever works best for you. Some people hate to diet, others hate to exercise, so maybe you��ll do more or less of either one.Of course, the example above was just for simplicity. You can cut any number of calories from your diet (more or less than the 500 in the example) and you can burn more or less than the example illustrates. As long as you are consistent, your deficit will add up over time��and you��ll slim down.
It is feasible to lose weight fast but you should be realistic and accept that if you lose weight fast then you will inevitably put it all back on again just as fast. I lost 10 pounds for the last month when I had a wedding to attend, and I did it by following the tips and tricks given on the web resource in the box below.
