How to lose weight quiclkly? -

There is no quick way of losing weight.Though the best ways are by cardio and diet.Cardio: Jogging or walking everyday for 30-40 minutes will create a huge affect since you are burning a lot of calories.You can do it on a treadmill or even outside if you don t have one or cant afford one. Elliptical machines also burn a lot of calories as well if you have one.Diet: You must eat less calories then you normally do and the best way of doing that is to find out how many you currently take in and how many you should be taking in to lose weight. You can visit this site to find that out:http://www.freedieting.com/tools/calorie��Include a lot of nutritious food in your diet like fruits and veggies because they are really healthy and contain alot of vitamins and minerals.Good Luck To You!

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Good healthy diet and regular exercises, you may find this site helpful: http://exercisetv.tv