Ok, first thing is to fix your eating habits. The way you are eating right now, seems you are dieting and not eating enough or not eating smart. When u starve yourself, it backfires becaue your metabolism shuts down and the fat doesn;t get burned by your body, in fact it is stored becasue the body feels you are not getting enough food.The trick is to eat small meals thrtough the day (approx 5), emphasis on small, to give your body the juice it needs to supercharge ur metabolism and make it feel like it needs to be running and hence burning excess weight.The next step is devsiing and excercise plan for yourself. Check out www.bodybuilding.com and it shows you both eating plans and excercise plans to attain your goals. Don;t let the name of the site fool you, its not only for people who want to become steriod freaks. There is a lot of useful knoweldge in it targeting differnt parts of your body nad best of all it provides pics so you can identify the excercises and repeat them easily. Hope this helps
I think you would find this website interesting and helpful. Its packed with information and resources on weight loss. You do not need to go on diet or gym. You could still eat your favourite foods and lose weight. http://www.healthalife.com http://www.healthalife.com/shoponline. Report Abuse
My trainer tells me that it s important to eat small meals throughout the day to keep your metabolism working at optimal levels. Also, you may be less inclined to get hungry and overeat at mealtimes. It s probably a good idea to eat less processed foods, like vegetables and whole grains too. And, it wouldn t hurt to cool it on the fried chicken and hamburgers. If you burn more calories than you eat, you should lose weight. Making these modifications ought to help, but if they don t, get checked out by your doctor. (I m not a doctor by the way, so this is NOT medical advice!)
eat a healthy breakfast, an apple as a snack, eat lunch like a salad, eat another snack.. yogurt or something, and then eat a healthy dinner. consume at least 1200 calories a day.drink 8 servings of 8oz of water per day at least. at least walk 30 min a day that ll help alot if u dont wanna do anything else.no soda, no sugar if possible, no fried foods.
it is probably the fried stuff. stay away from it!! its terrible. Trust me I m a vegetarian and I m good with health.
The best option is to eat healthier (more non-processed stuff) and eat more consistently. The old 3-meal-a-day plan will slowly start to get your body used to burning calories faster more efficiently (which is why starvation diets don t work-they put your body into starvation mode, so it stores more fat burns fewer calories!)A regular 30 minute-a-day, 4 times a week exercise regimen is also pretty advisable. Even if you walk for a mile, you ll start feeling better and, if you ve stuck with the better food plan, you ll start looking better. :)
First off. EAT BREAKFAST!!! it realllly helps with weight loss. That might sound weird, but hear me out. When you skip breakfast in the morning, your metabolism just (slowly) slows down. the more little (healthy!!!) meals you eat the more your metabolism works. So eat a bowl of cereal or a banana and yogurt. But do not skimp out on breakfast, it truly is the most important meal of your day. Secondly, eat other stuff besides ceral, though it is not really fatening, it usually has a high sugar content. Try out soup, salads or some more healthy meals. A burrito maybe? and finally, exercise is VERY crutial in weight loss!!Good luck!!! :)
i really dont no the average of a 5 11 guy but if you eat 3 main meals and a small snack like fruit every to hour between the 3 main meals and for the main meals. and if u go to http://fitnessmagazine.com/ it shows exersizes u can do these exersizes at home so u can lose your weight. hope it helps jamie
