The only thing that controls your weight is how many calories did you burn and how many did you consume.Any food can be fattening is you eat too much.Track your diet, list everything you eat and drink each day, total it up to see how many calories you are getting.Exercise 3 to 5 times each week. Do something that will change your lifestyle so you will maintain your weight for life, not just for 15 days.
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia
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balance is the keytoo cut lbs in 15 days may be tricky unless you are full of fluid a natural diuretic could handle this some mellon cantelope or the likesadjust the portion size of meal and the amount of excercise you dobe sure that you keep bowels moving regularly is important also
hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
