How to Lose Weight? -

im 12, a girl, quite active- i mean always out. and i feel very overweight. i used to do karate 2 times a week for about 9 years, i recently stopped, but i am not happy with my wieght again so am going back this week. i feel jealous every time i look at my two best friends and see how skinny there are and that they can wear small tops and skirts :( and i am always breathing in around my friends, so i dont look as fat. please help me and also could you give me some healthly meal ideas. i am on a diet too. i was about a month ago a saw i did actuly start to look thinner? but then i stopped. please help as it is really affecting me mental and physicaly!!

well you are quite young and some of it could be baby fat! it s true! I lost my babyfat when I was 19!!! all of a sudden I became skinny!!!But the best way for you to look great is to keep fit! do lotsa activities and if you want to get your midsection in shape then do sit ups! and do lotsa ab work out! nothing good comes without a little bit of hard work and it s great for you later on too! Check out women s health magazine website, they have a series of very good and simple exercises!Good luck!

Speak to your parents before you attempt to lose weight. It s not safe to take weight-loss advice online at your age.Good luck.

don t diet...just don t unless your doctor tells you exactly how, because I know you won t diet in a healthy way because you don t know how at your age. Just get 1+ hour of cardio EVERYDAY. and also since this can t harm you, the only good way of dieting is splitting your meals in half and eating 6 meals a day. your eating the same amount but more calories are burned and not stored as fat because your metabolism is more active

be happy always. avoid too much carohydrate items, oils, butter and salt etc take little Take carrot, and green vegetables by making salad donot eat sweets. do excecise regularly do not keep your stomach empty. take water at different intervals in the whole day. Pray the almighty while you go to sleep

Diet Exercise.

I am going to share a valuable fact with you that could save your life - SOME PEOPLE ARE SKINNY BY NATURE AND OTHERS ARE JUST NOT MEANT TO BE.Please don t compare yourself to friends, it is soul destroying. You are just at the start of puberty so your body will be changing as will theirs.Don t follow strict calorie or fat controlled diets. Eat 3 meals per day of health wholesome food, 5 pces of fruit or veg per day, drink 1.5 litres of water and exercise in a way you enjoy.Good luck

OK first you should always think this there are other people who have more weight than i do now i don t believe in diets but take this advice:don t eat between foods just eat 3 times a day;now i recommend you to do push-ups and to run a lot,do it like this:30 minutes of exercises, 2 times a day,6 days a weak;GOOD LUCK.

well you should do a calorie diet eat a certain amount of calories a day.. but only do it if you think can take it