Any good tips on losing weight in 6 weeks amp; how much could i lose? -

im trying to lose at least 10-15 pounds in 6 weeks i need to know an effective plan to work. how much do i eat what do i eat?please dont give me stupid gimmicks like the acai berry bullcrap. i want REAL EFFECTIVE ANSWERS. i don t have the money for that crap anyway.NO DIET PILLS OR ANYTHING LIKE THAT.i want real facts and tips on how to lose weight.

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� you can lose wieght fast that is my joke answerMy real asnwer is drink all water..no soda not evenr diet .......east seversmall measl with part being proetien......excersie to get your hear rate up