join a gym and eat healthy
Fast and healthy do not go together when talking about losing weight. If you lose weight fast it is obviously not healthy and will gain it back but if you go for a healthy approach it won t be fast. You probably shouldn t worry too much because as a teen you are still growing but it is always good to exercise. Try to get involved in a sport with your school or community. You ll have fun and get in shape.
Go to the gym and work out. Or walk around the block a few times a week.Not extreme dieting, but eat smaller portions of food. Drink a glass of water half an hour before you eat, and then again right before you eat. It will fill you up more so you won t eat as much.
eat according to the good health guidelines, and walk around outside. Portion and pace yourself!
Here s my Weight Loss Program through?Body Building and Nutrition. It works!?If you want to lose weight, Don t Use Diet Pills.??They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.? It will drive you nuts. But, losing weight is simple. You just have to do the right things. ? Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just?aren t worth the bother. ? Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. ? Here s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You ll notice a difference the first month. ? Here s a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! ? This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48?hours which gives the body a chance to make new muscles. Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. The idea is to tire the muscles out completely so do a set of squats until you can t do another, then rest for a couple of minutes and do it again. Do that 3 times and you re done for the day. The following day, don t do squats but do pushups. Do them the same way,go down twice as slow as you come up. ? You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.? If you really want to give your body the best?possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. ? Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. ? Losing weight only in specific areas of the body is impossible.? You can t just lose weight around the belly, for instance. ? If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. ?Good luck!Cheeck these links: http://en.wikipedia.org/wiki/Food_guide_��http://www.infinity2.com Sponsor ID 3290988
Stop eating fake processed foods. Cut way back on fast foods and eat healthy meals which consist of lots of veggies, grains and fruit in moderation. Berries are awesome and good for you. Try drinking green tea and use apple cider viniger in water and drink it daily. It works
play DDR. lots of DDR. if you don t have one or you can t buy one, go to the arcades.
Your a teen girl don t stress about losing weight. Losing it fast doesn t mean it will stay off they say the safest most effective way to lose weight is over time through diet and exercise.
follow canada s food guide xD... Excercise normally... that would be healthy... For fast results that kill urself... smoking and alcohol with diet pills
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.dont try to lose more than 1-2lbs a week - its not healthy to lose more.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
