exercise and remember to burn MORE calories than you TAKE IN.
Start exercising about cardio every day for a least 30 minutes more than that will be beneficial. Cardio being exercises in which get your heart pumping with no stopping such as running, treadmill, stationary cycling, jogging with no stop. Eat 6 small meals per day with low sugar and protein ex. such as skinless chicken breast, tuna. Also, replace milk with skim or low-fat. Soy milk is also good. Replace, bread with whole grain bread. With no high fructose corn syrup you must look at it on the back on the ingredients of the bag. Eat nuts for they are good type of fats. Salads, should be with balsamic vinagrette dressing again check for high fructose corn syrup. Cut out sugar and replace them with fresh fruits. Add vegetables to your meals. Snacks are considered a meal. Try to eat small not large. Make sure not to exceed the 5 portions of fruit and vegetables per day. Try to have a cereal with no high fructose corn syrup and low on sugar. If you must add sugar add splenda. And I believe that is all. Hope this helps.
