Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
I wish I knew something that worked for me.There are some good ways, though:-.Try eating between 1000-1200 calories a day. Get a journal and write down everything you eat and the amount of carbs it has. -Try cutting down on your carbs. This includes bread, wheat and pasta products. -Watch your salt intake. Salt absorbs water, which makes you gain weight. -Exercise. Just a little bit every day. Walk around your neighborhood. Buy a workout video and do it for 30 minutes a couple times a week. Exercise can be fun, it doesn t have to be a dreaded task
I have written a page on body weight exercises if you would like to check them out. I recommend them to my clients because they 1) don t require any equipment2)can be done in your own home or while traveling3)and you won t injure yourself doing them They also give you functional strength and build your core up. www.diet-and-exercise-for-health.com/b�� Good luck!
without gym? sorry but impossible
