What is the best diet for me? and Does losing weight fast make you have a big head in the end? -

Hi I am new to thisI am currently 17 years old , male , 200 lbs , 6 0I currently attend a martial arts gym called Muay ThaiEveryday I do 30 minutes on treadmill in a nylon or leather jacket (I don t know exactly what the material is but it keeps by sweat inside)Ive been doing this since Feburary and lost about 25 pounds without a formal dietIm looking forward to lose weight faster so I can enjoy my final years of high schoolSince last week I ve been recommended the protein dietand since then I ve been eating protein food most of the timeExample: breakfast : a glass of soy milk with 2 handful of peanutslunch: 80% of the time I dont eat or 20% i eat bun-less hamburgerdinner: a few roasted drumsticks and/or a small box of pork I buy at a Chinese fast food restaurant (don t know if its healthy) Today I ate soy milk and peanuts for breakfast , went to the gym , then ate a package of Parmesan cheese (hard cheese) with 4 roasted drumsticks (I was hungry :x)Is this a good diet?

your diet doesnt really look that good.you dont have any fruit or veggies in it and no complex carbs.find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)