There is no healthy way to lose weight fast. In trying to do so, you re going to screw up your metabolism, which will make it even harder to lose weight. A healthy rate of weight loss is 1-2 pounds per week. You didn t gain weight overnight, and you shouldn t expect to lose it overnight either. The only healthy way to lose weight is by making lifestyle changes. Exercise, control your portions, eat lean proteins, veggies, and fruits, and drink lots of water.
send $19.95 to - - - -- -just kidding**************************************��first start with the handy dandy calorie counterto see what your daily needs are http://www.mayoclinic.com/health/calorie��now subtract 15% of those calories and set your diet planadd 30 minutes of walking 5 days a weekmake sure your drink your water (1/2 oz per pound a day)(add 8 oz of water for every 25 lbs overweight)and when you plateau out - recheck you weight and calorieswith the handy dandy Mayo Clinic tool (trusted name) and reset 15% less againOur Goal �C only 2 lbs a week , which is safe weight lossIt did not go on fast - so it will not come off fastBUT - the tortoise won the race!!all the best
The no carb atkins diet works best for my organism, but there r also diets for blood groups u could try that out too.
Join water polo! but it ll be somewhat kind of a lot of work. or swimming or a good volleyball program [=
