First off I will tell you that if you email me I can give you some better in depth tips on a routine. For now, I will just leave you a little taste of it here. You need a good diet/routine to get where you want. First your diet. Look to eat foods that are nutritious. Eat a lot of fruits first. Dont eat foods that are high in carbohydrates. Cut out breads and things like peanut butter and fatty foods. Eat foods that are high in protein like meats. Tuna fish is excellent, chicken breast, turkey, anything like that. Salads are great to eat before your workout because green foods are excellent for your diet. Dont starve yourself, but if you are hungry, dont hit the snacks. Now for the routine. Again if you are really interested in an in depth routine, just email me, but as for now, I ll be a little vague but to the point. Try doing some cardio 3-4 times a week to burn off extra calories. I suggest running, but dont do the same cardio every day, as your body will get complacent and after a while it wont work as hard because it is used to the exercise. Running, eliptical, swimming, biking, switch it up each time. Also it wouldnt hurt to head to the gym and lift some light weights. Aim for a body part that you wanna get looking good. Dont shoot for a heavy weight. Go light weight, but high repetitions as it will make you more toned, and less masculine . I have a feeling you arent looking for 22 inch biceps. A high repetition scheme will burn more calories and tone up muscle groups better. You dont want super muscular legs as it is unattractive for most guys...I suggest doing some calf raises but not enough to the point where your calf muscles are literally bulging out, but enough to show that you work out. Email me if you have any questions. Good luck.
i have a similar question. i cant wait to hear answerss!
Here is a good exercise plan that I hope will help (I do it daily) If you arn t familiar with these, ask a knowledgable person to demonstarte them.Running: 3m dailyPushups: On the first day to twenty five slowly and continuously with the correct form (head facing out in front of you, chest touching ground, arms a little past shoulderwith apart, straight back)The next day do 27, and increase by two daily.Flutter kicks (on your back, legs straight in front of you, hands under butt): Do for the amount of pushups you are doing that day times two countsNinjas In a Rowboats (AKA double pumps): Do two times the amount of pushups countsBicycyles: Do two times the amount of pushups countsWall Sit: 2 minutesBurpies (this is a streamline jump down into a full pushup and then repeats): 1 minuteStretch: (yes its important, do whatever streches you feel like)I hope I helped! While you are working out, I would suggest you liosten to music to keep you focused and motivated. Also, feel free to mix in more ab work if you like, like leg lifts, crunchies/situps, iron v and toe touches as well as cardio (swimming is a VERY good choice), power walking (fun fun fun) or anything else you choose (like play basketball with your neighbors. You can burn alot of calories by just doing that!) I admire your goals to feel and look better and trust me, youll feel like all hell is breaking lose while you do this, but afterwards and when you look completly stunning in your prom dress, you will feel very, very proud of what you ve done and accomplished! =)Good luck!
Riding a bike could do wonders for you to have a trim , fit body and add stamina and give more energy. There is always running or walking and the sit-ups and lifting weights for your arms.
