Fast and safest would be to go to a surgeon and have them cut off a leg or two.To be serious though, I would suggest the following links:http://forums.johnstonefitness.com/showt��http://forums.johnstonefitness.com/showt��
Diet and exercise, count every calorie you eat and burn more then that, do that every day and it is the best way to loose weigh and keep it off, I used to be over 300 lbs, but now I am 181 :-)
if you find out please let me know
first off, when you wake up in the morning drink a full glass of water with lemon,skip breakfast,have lunch consisting of salad,few pieces of grilled chicken breast,without any dressing,have an apple before 5pm,don,t eat anything after 6pm, you,ll lose weight,guaranteed
Atkins diet or any diet without carbon hydrates (like sugar and bread) and swimming.
a lot of walking and drinking water.......
that is eazy.by exticering.eating subway(i dont think that will work)eating least.n other ways but idk them sry
weight loss is simply calories in VS calories out. That doesn t mean working out twice a day that just means burn more calories than you take in. you can t expect to sit around eating cheeseburgers all day and to loose weight simply by exercising, and vice versa, you can t set in front of the TV day after day expecting to loose weight just because your eating salads. The is no safe way to loose weight fast. not only is loosing over two pounds a week unhealthy but your twice a likely to gain it all back and then some. Just loose it the safest and most effective way, calories in VS calories out, your brand new bod will be with the wait
Do not eat ANY fried foods! Keep a bottle of water with you at all times and drink as much of that good ol water as possible even if you feel full or sick!!!!!!!! I lost over 70 pounds this way and it only took about 9 months!
all of the friends and family that i know who have had dramatic weight loss, used the weight watchers program, or a variation of that. They have all maintained their loss
DON T DO THINGS WITHOUT CONSULTING A NUTRITIONIST TO FIND OUT IF IT S SAFE!!!!I lost nearly 2 lbs. a week. I had a nice breakfast every day: 2 eggs and 2 slices of bread, coffee (with sugar) and/or orange juice, or a big bowl of cereal. For supper |I had whatever the rest of the family had (typically beef or chicken, with 2 side dishes). In between breakfast and supper I had ONLY tomato-cucumber salad with 3% fat yogurt and salt. I ate as much as I wanted of that through the day, which usually came to 5 tomatoes worth and 4-6 cucumbers. I toted a tupperware thing to work. Coffee and water at work unlimited, and maybe as much as a can of soda (coke of sprite, not diet) a day. I was scared to look at the scale, but I did after 8 weeks and saw I had lost 15 lbs. AGAIN- CHECK TO SEE THAT YOU WON T BE DEPRIVING YOURSELF OF CRITICAL NUTRIENTS, WHICH LOSE YOU WEIGHT BUT ALSO HEALTH AND MAYBE LIFE!!!!Good luck, Louis
