Hello Isabella,Like you and so many others, I struggled for years with my weight. I tried so many different fad diets over the years with very little results.I Have finally found something that actually works, and I will share it with you.1. Walk 20 Minutes a day.2. Do 20 sit-ups a day.3. Do 20 Push-ups a day.4. Drink at least 8 6oz. Glasses of water a day.5. Eat healthy, and never binge eat.6. Take a diet supplement such as the revloutionairy acai berry. It has been seen on the Oprah show, and also named the #1 Super Food.Get A Free Trial 30 day trial of Acai Berry at: http://30dayfreeacaiberrytrial.blogspot.comAlthough this sounds extremely simple, it is very effective. Using the 6 Steps above, I was able to lose over 20 pounds in only 4 weeks.Give it a try, it will work for you to.Good Luck!
Start slow. Slowly start to jog. Jog a little more each day. Eat mostly fruits and vegetables. With a healthy diet, and daily excersize, you ll loose some weight. I m sure you can do it. :]
Change up your diet and exercise. If you don t want to join a gym, go jogging around the neighborhood. Or jump rope. Those are cheap ways to get in some quality cardio.As for the eating, just cut out sugars and useless carbs. No more white bread, white rice, pasta, whatever. You know what s good for you and what s not. Just try to eliminate (or limit) the bad stuff, even though it might taste good. Eat veggies, fruit, lean protein, complex carbs (oats and whole grain products) and the works.I don t know a thing about the acai stuff everyone spams all over Yahoo Answers but there isn t a miracle supplement that ll make you drop pounds. You have to work it off and be disciplined.
A lot of weight loss workout that are available aren t very good, but i have found this one place that may have what you re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They ll probably have what you re looking for there.so have a look:-http://weturl.com/weighttips/
