As you approach adulthood, BMI is the simplest guide to healthy weight. It requires both height and weight measurements.http://www.nhlbisupport.com/bmi/To lose weight you need to eat less and take more exercise,not exactly rocket science.
People who lose weight fast often put it back on just as fast so the best way to lose weight is to do so gradually. The better way is to eat a well balanced diet and take some exercise each day, aiming for a weight loss of one or two pounds a week. This lifestyle can be maintained too and is a positive choice. You do not mention your height but eight stone does not sound fat at all. Keep healthy.
Hey, Look your not fat okay.. there are LOADS and i mean LOADS of girls (im guessing your a girl from your kiss..No offence if you re gay or whatever)..who are fatter and who weigh SO much more than you even in years below you..as well as in the same year.To be brutally honest you don t need to lose weight. But from what you ve written in you other question, you sound like your hearts set on this..SO give it your best shot but PLEASE don t go beyond 7 stone. you ll begin to appose serious problems if you do. Just remember if your boyfriend thinks you look great..and you think/know he s telling the truth..Maybe you should try to realise he s not just saying it for your sake but he actually really means it ? If you need a proper chat, please email me,..i ll be happy to talk to you more about it :)
You must have right information if you want to lose weight. You can did program that I lost 19 pounds in 8 weeks. It works fast and It will work for you too. You can get more information from http://bit.ly/14sfds5
If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
try either Bragg s apple cider vinegar for a period of time or u could try fasting--its a healthy and affective way to lose weight.
Geez, how can you be fat if you re 15 and weigh ONLY 8 stone... You re too skinny. Go and eat something you skeleton xD
No you re not.
