ask ur parents to take u to a gym trainer or a dietitician...that is ur best solution
i should Report Abuse
Starvation diets don t work. The minute you start eating again, you will likely be even heavier (because your metabolism is running slower than ever. and despite what you think- you WILL start eating normally again), AND that weight will become even harder to lose later because you lose muscle (the body feeds off muscle tissue when you don t eat for energy). Its a no-win situation. Theres simply no way around it - you MUST eat right and exercise to lose weight. If you don t know how- heres a website that I use on a daily basis for tips and motivation:www.webmd.com
the book, the diet for teenagers only really helps
You have to diet and excercise. Diet is 80% of losing weight. But dont think you dont have to excercise either. There are many diet books out there. I suggest you purchase one that gives you lists and recipes of good healthy food that you can cook.Good Luck!
