i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food tell you re mom when she cooks you re meal to oven cook you re food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck! 3you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!
Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)Go to: Http://weight-loss-fast.info/index.php?option=com_content task=view id=204 Itemid=62
Honestly you could drink a lot of prune juice or use one of those body flush products, and you could lose A LOT of weight really fast.... mainly because you will be going to the bathroom A LOT, so everything you ate right before or eat while doing this will go right out if you know what i mean. BUT!!! BEWARE!!! you will gain the weight right back, and you will be losing A LOT of liquid weight so your might look great in an outfit, but you will be very dehydrated, might have bad stomach cramps (from going so much) and overall might look kinda sick in the face to others Soooooo yea.. thats the honest truth!:)
Drink lots of water, and eat fruits and vegetables (except coconut and bananas, as these are fatty). Drink skim milk and eat fat-free and sugar-free bread. Eat fish rather than meat. If you must eat meat, turkey and chicken are lower in fat than beef and pork. Egg whites are also a good source of protein. The best way to lose weight is by cutting fatty foods out of your diet (meat, fried foods, potato chips, etc.). Always read the fat content on packaging and avoid foods containing saturated fat or trans fat. It s good to replace sugary beverages with water, skim milk, or fruit juice. If you decide to stop eating meat, you can replace the lost protein with fish, skim milk, and egg whites. Exercise helps too, as does getting sufficient sleep (sleep is good for getting foods out of your digestive tract faster, and increases your metabolism during the day). Fruit juice provides quick and natural energy.
Well, first off, losing a lot of weight in a short period of time is very unhealthy for the body, not to mention, it s not as effective as doing slowly over a long period of time. Try to track what you eat daily and exercise.
I lost over 70 pounds in 4 months and have kept it off for 2 years by doing Dance Dance Revolution and eating 5 or 6 meals a day that average between 200-300 calories. If I eat more than that in one meal I get on DDR right away and burn it off. If I go out to eat, I come home and do DDR until I ve burned the extra calories. I don t delay the work that I need to do to keep the calories at the proper net level. (That is calories eaten after deducting exercise calories)I have put a lot of effort into learning what most foods I encounter contain in calories and fats. I m very confident in my judgment of foods because of this.My net calorie total is 1300 per day. If I eat 2200 calories in one day, which I rarely do anymore I make sure my calorie counter says I ve burned at least 900 calories. I jog about 10 miles a day and I have great energy.
You know it s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer! Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended. I lost 45lbs!! Of course I cheated and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right :)Good luck either way! Tons of information to success out there!
