eat simple breakfast. drink fruit juice in the afternoon, skip dinner.
Those weight loss pills are really just high strength laxatives. Pills or drinks that promise to make you lose 10 lbs over the weekend do so by flushing everything out of your system. You might lose 10 lbs. However, you will be on the toilet all weekend. Something to do that is more natural and healthy is to drink at least a gallon of water a day. This will help flush everything through your system. You will also decrease bloating by drinking a lot of water
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