Possibly. But fruits can be high in sugar, which is just as bad as eating carbs. You are also missing dairy products. I think you are best to stick with what you have but maybe substitute low fat yogurt for one of the fruits and add some whole grains. Watch your portions and I think you will be fine!
yea u will but also watch your fruit its high in sugar
You won t get all your nutrients, but you will lose weight..
Eat only organic meat, poultry fishOne of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised. For more proven tips on how to lose weight check my site there is a link to it in my profile.
Yeah you deffinetly will! but youll also crave bread like crazy!! So you might as well incorporate a little wheat bread or something so you dont binge on twinkies or pasta.
yes. you will. you would probably be much healthier as well. things like bread, rice, and other carbohydrate rich food do nothing but provide energy. not very many nutrients at all. not only that but if you dont use that energy then its stored as ugly fat.you should save your appetite for things that are good for you. make sure you get your calcium as well. things like milk and cheese are good in moderation. sweet potatoes are very healthly as well, but also in moderation. eat things like apples, bananas, celery, steak, baked chicken, carrots, grapes, you get the idea. all in moderation though. fruits are very healthy for you since they have much needed vitamins and antioxidants, but they also have very healthy sugars in them, but just like any other sugar it gets turned into fat if you eat too much of them. you want to keep diversity in your food as well to ensure you get all your much needed vitamins and minerals. take a multivitamin every day anyway just in case.
Of course go for it girl. Watch the bread and rice though.
It s hard to go wrong with all natural whole foods. If you are indeed consuming whole natural fruits, veggies and lean meats, it s a definite step in the right direction. Watch the fruit consumption for weight loss - most of your carbs should come from veggies, legumes and real whole grains (not breads or cereals but items like whole oatmeal, barley, brown rice, etc). Don t neglect fats as you ll need 20% or more of your daily caloric intake from healthy fats. Eliminating fats will significantly reduce hormone production, speed fat gain and even increase bad cholesterol levels.As you seem to have some grasp on, there s a lot more to a healthy diet than calorie in v. calorie out, what you consume, how often, portion levels and ratio of macronutrients are all equally valid considerations.
