Try the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr�� It works wonders
A bit of exercise will help.Is tone you up and sucks you in, changing your shape.Also, dont eat after 7 at night. if you have to make it fruit.Sometime you hunger craving can be stopped by drinking water, as the body can not determine wether or not its hungry or dehydrated.Crack on, good luck!
How fast are you talking? You shouldnt crash diet the weight will all come back in after and even more! Id advise you to do a detox diet a few days before the party. Just drink loads, eat plenty of fruit and vegetables and not many carbs. Just for a few days..
No processed foods. A lot of fruits and veggies. Only fish and poultry. Red meats are hard to digest. You need to go #2 at least twice a day. A multivitamin everyday increases your metabolism. Yoga in the morning and running in the afternoon. Tae-bo is great too. Good luck!
You are never going to lose all that much weight fast anyway, and rapid loss does not immediately change your shape. Accept that it is a gradual process and go for the ONLY successful method, diet+exercise.
cut of your arm or leg, weight down in an instantJoke over, business here - If its just for a party, dont drink for the day, your body will dehydrate and make you look way more slimmer!
DONT EAT BREAD, or any carbs or fat , eat fruit and veggies and drink alot of water instead of eating and you ll drop it within a couple of days. worked for me!!
eat less, do more, basically.1-2 lbs a week is a realistic rate of weightloss.
Cut down on the rubbish, exercise and drink plenty of water.
Let me introduce to two fingers and do u know were to put them down ur throat
eat half of what you re eating
Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day.* Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don t forget to include the pats of butter or the spoonful of sugar in your coffee. It s best to do this for at least a couple weekdays and a weekend; it s even better if you can go a full week.* Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don t have calories listed on the container or for fast food meals. You don t have to be 100% accurate, but you do want a good estimate of the number of calories you re taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone s recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:* Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods.* Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold.* Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.Watch your portion sizes. Opening a bag of rice cakes and eating all of th
