This is sooo not healthy, but I used to take laxatives and drink alot of water. It is not healthy and I only did it for a few days at a time. One the flip side you loose alot of weight pretty quickly. Once you have it dropped eat only 4 or 5 small meals a day so your metabolism boosts, and start pilates stat. You should get there in a few weeks.
I m short like you, so i know how it is...okay, this is called calorie shifting...for example, for a week straight, eat 1800 calories, then for 4 days eat 1100 calories, your metabolism is used to burning 1800 calories, that it will do the same, when your eating only 1100, so for a few days, you will bun approximately 700 per day, which is a very good workouts worth of calories!after the 4 days, add 300 calories to the 1100, and keep that for 5 days, then subtract lets say 500 calories, and eat 900...and so on. you wont have to exercise at all, but it is good to exercise in addition, it will make you loose more weight.i also recommend to eat 5 or 6 small meals through out the day. keep this up for about a month, and then take a week long break...and do it again!=]
come on,you really dont know??cut off an arm!no,just joking...haha...do cardio and toning exercises 6 days/week and calorie shift your food portions..as long its all healthy foods,you can lose about 9-12 lbs/month,which is fast but also safe enough...dont go for silly fad diets...
Pilates works if you want to tone your body.
fat
