Is ther any way I can lose weight fast because my body still looks the same way it started when I exercise? -

There really isn t any other way except to eat right AND exercise. And also it depends on how long you ve been exercising for, b/c you won t see much results unless u keep on doing it.

I agree, eating right and exercise is the way forward, BUT...If you need to know some good ways to lose weight fast, (and safely), then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!In fact, using this method can and often DOES produce visible weight loss results in as little as 10 days or less.If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.Lecture over! Now let s shed those pounds off your body so that you re left with a lean, sexy shape in ultra quick time, ok?There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.Well, forget that. Too much torture!So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets...It s called carb rotation .Carb rotation is a short term diet strategy that consists of three key elements:1. Huge CUT on your usual fat intake2. Limiting your overall carbohydrate consumption3. Boost your protein consumptionWe all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.Next, you ll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious...but it s important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!(And who said weight loss was hard work huh?)Finally, you ll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.This can be avoided with proper expert guidance, but as we re not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!Because if you re serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.Therefore, I would suggest taking a look at my #1 recommendation for the internet s best selling carb rotation program online here:http://trustusreviews.com/carbrotationSee for yourself how it can easily take you by the hand and make you lose weight VERY quickly...but more importantly, safely too.Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow trick your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.P.S.Don t forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.If you decide NOT to use this new carb rotation system, make sure (at the very least) that you : * Eat six meals a day (to keep metabolism at peak level) * Drink at least 64 ounces of water daily * Exercise dailyHowever, if you truly want to know how to lose weight very quickly then the carb rotation diet at http://trustusreviews.com/carbrotation is easily your best bet by far. I personally guarantee it.The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.I know which I would prefer, don t you?Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at http://trustusreviews.com/carbrotation Above all, good luck in your weight loss mission whatever you decide!