Hi.Not necessarily.If you want to lose 30 lbs you should give yourself more than 58 days to do it. 2-4 lbs per week is good progress that is likely to be permanent so you need more time.How is your diet? You need to eat a balanced diet.http://www.lifeclinic.com/focus/nutritio��If you diet you need to get advice from someone knowledgeable, most people have no idea how to diet and thus the majority of diets fail. Be careful and don��t starve yourself or your diet will fail. You need to give yourself time. Aim for 30 lbs in 100 days.
Yes. You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to adjust for lower calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Lutz Life without Bread Taubes Good calorie, bad calorie are excellent books that dispel all the nutrition myths.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
I d say it all depends..everyone s different..some have a high metabolism, can lose it fast, others, not so much...it s possible, but I wouldn t obsess over the lose weight thing unless you really want to and it ll benefit your health to more than just good looks. I d go with the above post, lengthen the time, as you don t know how much you ll lose. Plus, keep in mind that losing weight fast isn t always a healthy thing. You have to do it in incriments, don t push yourself :)
Take dance classes this summer. They ll tighten you re belly, legs and butt and are really fun. Plus you get a life skill that maybe you could put to use later in life. Are you the 13-year-old or the 30-year-old? I don t recommend dieting at 13 or losing that much weight at that age. Just go for body image, not weight.
Yes, but 30 pounds in 58 days is a pretty large goal. Do you plan on working out for like 2 hours EACH day, without breaks and lots of water?
You ll die.
yes.
