If you want it fast then try to combine methods to lose weight. Exercise daily and eat only healthy foods and low fat meals plus take some diet pills to achieve maximum results.Here s a good site for youhttp://www.dietpills.pro
Food: six meals a day, starting with a big breakfast and scaling down as the day goes, a meal every two to three hours.Exercise. Stick to the gym routine, also get up thirty minutes earlier and walk thirty minutes before breakfast and also twenty minutes of walking before lunch. Plenty of sex helps too, that might come more after some weight loss:)Good luck
If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don��t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Every thing must look like an opportunity to you.
Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don��t you�� That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried! If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that�� Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn��t too comfortable in front of the TV. This will discourage any tendency to become a couch potato.
Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just aren��t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.
In order to lose weight you need to consume fewer calories than you burn. Good job on the exercise. I m afraid losing weight won t make you row taller, however, you are only 15 and are most likely still growing. this works to your benefit though. Keep up the exercise and remember to cut back on calories.
If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.
Whenever you can, lean against a wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do these two or three times at a stretch.
Chop off your legs.Hey presto half your body weight gone in under 10 mins!
