I m telling you, this works!1) Go on the 5-4-3-2-1 diethttp://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water3) Give up all extra sodium (don t salt your food and don t eat salty food)4) Give up sugar (this is easy after the first three days)5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)Good luck!
It is feasible to lose weight quickly but you should be realistic and take on board that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 6 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the tips given on the web resource in the box below.
Hi Becca, Yes you can lose weight fast and safely. There are a number of good online diet plans that can give you great advice and help you to lose that weight fast. Check out http://www.weight-loss-diet4u.com it reviews five really good programs and I am sure one of those will work for you. In fact the number one pick at that site even has a section on losing weight for a wedding. Good luck and I hope you have a great time at the wedding and are able to shed a few of those pounds.Dennis
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
DRINK ALOTTT OF WATER
