find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
thats exactly how i felt too. i was kinda fat in middle school and then like in 8th grade i decided to lose weight since im gonan go into high school and stuff so like during vacation that summer i lost 15 pounds and likee what i did was stop eating junk food, and sweets. i tried to eat like 6 meals a day and i only ate relaly healthy foods. i also exercized likee 3 times a weekk, but since you play softball, thats already taken care of. just watch what you eatt
Its not nice being heavy while going to school, getting made fun of is not at all. Best advice eat healthy and get active, softball is a good start. Cut out those sugar type snacks and drinks, eat more fruits and veggies and watch the weight go away.If there is a school nurse or maybe your go to your familly doctor and ask about how to eat healthy. There are many great websites about healthy eathing, I recommend the American Diabetes Association, as they have a lot of info on healty eating. Healthy eating is not just for diabetics its for everyone.harryhttp://thediabeticrunner.blogspot.com
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watch the amount of carbs you take in in a day. look at labels and really watch the carbs i would stay under 40 per day to loose weight faster.
